Inside of this detailed manual, I spill the theories behind the Athletic Speed System. You'll discover the driving forces behind the most effective speed methodology I’ve ever developed. This includes the reasoning behind my programming, why I use certain tempos, periodization explanations, and more.

In addition to the training manual, I’ve created a series of videos that dive deep into the theory behind Athletic Speed System. This is for people who’d prefer to watch, and listen, rather than read about the driving forces behind the program.

Inside of the Athletic Speed System Hub, you’ll get a full sprint analysis of a few of my athletes. You’ll learn about their strong points, their weak points, what they’re doing right, and what they’re doing wrong so that you can integrate the good and eliminate the bad in your sprint.

The Testing Manual will be your guide to progression. This manual will lay out all of the measurements you need to take to measure your success with the program. As I always say, you can't manage what you don't measure.

Delivered Through App

The Advanced Athletic Speed Program throws every training strategy I’ve learned over the years at you, forcing your body to build the elastic strength, power, and relative force production necessary to improve your speed. The Advanced Program also contains speed drills designed to pinpoint your sprinting weaknesses and elevate them.

When you get inside of Athletic Speed System, you’ll gain access to the new, updated OTA Exercise Database. Inside, you’ll find extensive demonstrations of each movement, exercise, and drill you have to perform for the Athletic Speed System. This ensures you’re performing each movement with precision, intent, and full confidence in each movement's effectiveness.

OTA Pro is the ultimate training app for athletes. Track your progress. Get access to nine other programs. Switch programs any time. Access the exercise database in app. And so much more. The best part is? You're getting access to the app for FREE when you start today.

The only program that's proven to increase your vert by 13 inches in 4 months is BACK - in a new and improved version. Elite Vertical Academy follows a "Modified Triphasic" approach to get you explosive results in less time. This program is one year long and delivers continuous results.

Newly updated and extended, Game Speed: Agility System takes your quickness, reactions, and explosiveness to the next level thanks to a 3-step system for true agility training. This program is one year long, and contains all the agility drills, speed drills, plyometrics, and strength training you need to become the athletic player you've always envisioned yourself as.

The Athletic Mass program will help you build muscle mass that's both functional AND aesthetic. Over the past few years, this method has been used with 57 pro athletes across 6 sports... 39 draft picks... And countless college and high school athletes. Now, it's your turn to build the strength and muscle that serves you on the field - and do it in less time.

Learn the exact techniques I use with my professional athletes who prepared for the NFL Combine and MLB Showcases to run elite 40 and 60 yard dashes. Use this step by step checklist to ensure you are maximizing your times.